Chamomile ( matricaria recutita) also know as German chamomile is a perennial native herb that was originated from Europe, Africa and Asia. chamomile has been used medicinally for thousands of years. the flower of a German chamomile has been documented for as a medicinal back in 500years, its commonly used for many humankind health benefits such as inflammation, boosting immune system, insomnia, anxiety, menstrual pain, anti-ageing and lower blood sugar.
1. Reducing menstrual pain
The study shows that chamomile tea reduce menstrual pain. in 2010 show that consuming chamomile tea could reduce the pain of menstrual cramps also reported less anxiety.
2. Lower blood sugar
Chamomile tea helps in lowering of lower blood sugar, the research does not shows its exactly medications but it may be a helpful in few decades. it also shows chamomile might prevent blood sugar from increasing.
3. Reduce Inflammation
Chamomile tea contain a compound that has high antioxidant that reduce inflammation which helps in boosting immunity.
4. Treating cold system
According to research it says that by inhaling steam of a chamomile can ease some symptoms of common cold when you are under cloud cover.
5. Helps with sleep and relaxation
Chamomile tea helps people to relax, fall asleep and reduce anxiety, also helps your mind calm down physically and mentally.
6. Anti-ageing
chamomile tea has a powerful antioxidant that protect the skin when applied on the skin, it reduce indications of ageing and help your skin grow natural.
Chamomile tea has been used as an herbal medication since ancient time and its still popular today and it will continue to be used in future. it contains health benefit in our body and helps in calming mind and body down.